Appraisal Tools - Self

 

Understanding ones range of emotions  Time Estimate: 5 Minutes

What are some "emotion words"  Time Estimate: 3-5 Minutes

Normalizing and Accepting Emotions with self compassion Time Estimate: 5 Minutes

Practicing with Others may allow you to treat yourself more kindly Time Estimate: 10 Minutes

Mood app for iphone

Mood Diary PDF Time Estimate: 3-5 Minutes a day for a Week 

Self-Compassion Journal Times Estimate: 5-10 Minutes

What is my PACE?  Time Estimate: 5 Minutes

What are my emotions telling me?  Time Estimate: 10-15 Minutes

Building Emotional Awareness Time Estimate: 20-30 Minutes

The NVC (non-verbal communication) process Time Estimate: 10 Minutes

 

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