Download our Wellbeing Presentation (PDF) to learn more about wellbeing including common definitions, signs and symptoms, mental health statistics, and overcoming stigma.
What do I do if I think I have a wellbeing concern?
The simplest thing to do is drop by or make an appointment with the Student Wellbeing Counsellor. This service is confidential.
If you prefer to access services outside of Allard Hall you can:
- Speak to a Wellness Advisor at UBC Counselling Services
- Speak to a counsellor at Lawyer Assistance Program 1.888.685.2171
- Speak with your doctor
Learn more about Wellbeing and Positive Mental Health
- Continuum Model of Mental Health (PDF)
- Wellbeing and Performance (PDF)
- Regulating Wellbeing Concerns (PDF)
Worried about a friend?
If you are worried about the wellbeing of a friend you can contact the Student Wellbeing Counsellor, who will be able to discuss about how best to support your friend, as well as how to remember your own self care.
Say Something: If you are worried about a student or if they leave you feeling concerned, it’s okay to share your concerns about them with someone else at the University in order to provide the student with the support they need. Remember that information shared with the Student Wellbeing Counsellor is confidential unless there is risk of harm.