Peter A Allard School of Law

Resources

Resources at Allard Hall

Student Wellbeing at Allard Hall provides a robust array of wellbeing activities addressing physical, emotional, cognitive and behavioral needs of the law students. The Wellbeing program includes counselling, psychoeducational workshops, outreach, and mental health promotion. View wellbeing examples (PDF)

Allard Wellbeing Library

The Student Wellbeing Counsellor keeps a library of books on mental health and wellbeing for law students. These books are for students’ use and may be borrowed. Please drop in to borrow a book. View library catalogue (PDF).

Allard Wellbeing Support Items

The Student Wellbeing Counsellor has items to assist with wellbeing, for example, stress squeezy brains, coping cards, tea cards, etc. The support items are for law students and can be picked up by dropping in the Student Wellbeing office. There is even a massage chair and a heated blanket which can be used in the office. View available support items (PDF).

Lawyer Wellbeing Mentor Program

Legal professionals struggle with mental health and wellbeing issues more than the general population. Law students are aware of these statistics and worry about the impact of mental health on their studies and future careers. Mental health stigma is real. Combating stigma comes through positive, accepting conversation and normalization with trusted professionals.

Therefore, Allard Student Wellbeing has launched the Lawyer Wellbeing Mentor Program. This initiative is aimed at asking lawyers who have navigated their way through their own mental health or wellbeing challenge, to recognize that they are in a perfect position to effect change in the legal profession by raising awareness. Law students value information delivered by lawyers.

Learn more and how to participate in the Lawyer Wellbeing Mentor Program.

Law Student Support Group (Alcohol/Drugs)

If you are a law student struggling with alcohol or drugs and looking for support, please reach out.  A law student-run support group meets at Allard Hall weekly and we would be happy to meet you. Please contact the Student Wellbeing Counsellor for more details.

 

UBC Resources

UBC has many resources to address student wellbeing needs. As a student you are welcome to connect with these groups and services as needed. Often times, though, it can be difficult to navigate what would be the best service for you at this time for the particular need you have. If this is the case, you are welcome to contact the Student Wellbeing Counsellor at Allard Hall (or a Wellness Adviser at UBC Counselling Service) to assist you in identifying the best resource for you.

Therapy Assistance Online (TAO)

TAO is an interactive, web-based program that provides assistance to help overcome anxiety, depression, and other concerns. Sign up online or on the app TAO Mobile using your UBC e-mail.

UBC Wellbeing

At UBC Wellbeing students can:
•    Talk to a wellness peer about health and wellness questions
•    Attend a workshop or drop in for a wellness event
•    Get student tested tips for eating healthy on a budget, sleeping better, and managing stress.
•    Find simple ways to take care of your wellbeing, improve focus and academic success, and increase energy
•    Buy safer sex products, like condoms, at cost
•    Learn about other resources

Student Health Service

Student Health Service offers a wide range of health assessments and treatments provided by doctors, nurses, and specialists. If you have any issues booking with the online system, call Student Health at 604 822 7011.

Centre for Accessibility

CFA works to create an inclusive living and learning environment for all students. Provides support to law students who require disability-related accommodations.

Sexual Violence Prevention and Response

If you have experienced sexual assault or any other form of sexual misconduct, have received a disclosure of sexual misconduct, witnessed sexual misconduct or are supporting someone who has experienced sexual misconduct, you can get individualized information, advice and assistance. All gender identities, expressions and sexualities are welcome.

AMS Student Services

AMS Student Services offers a number of great services for students including Speakeasy, SASC, VICE, Safewalk and a Foodbank.

Graduate & Postdoctoral Studies

G&PS offers a number of services for graduate students including information on managing your program, supervision, and professional development including the excellent education series delivered by professionals, Graduate Pathways to Success. 

 

Legal Community Resources

Lawyers’ Assistance Program

An independent organization of members of the legal community which offers confidential outreach, education, peer support and referral services to help people (including law students) deal with personal problems including alcohol and drug dependency, stress, anxiety and depression. Offers Mindfulness-Based Stress Reduction & Meditation workshops at the law school each term.

Canadian Bar Association – Wellness

Offers free online course, Mental Health and Wellness in the Legal Professional, designed to raise awareness about depression and mental illness and provide resources for prevention and treatment.

Canadian Bar Association – BC Branch Wellness Resources

Provides links to helpful resources and articles pertinent to BC lawyers.

Peter A. Allard School of Law UBC Crest The official logo of the University of British Columbia. Urgent Message An exclamation mark in a speech bubble. Arrow An arrow indicating direction. Caret A month-view page from a calendar. Caret An arrowhead indicating direction. Contact A page from a rolodex. Facebook The logo for the Facebook social media service. Information The letter 'i' in a circle. Instagram The logo for the Instagram social media service. Instagram An arrow exiting a rectangle. Linkedin The logo for the LinkedIn social media service. Mail An envelope. Minus A minus sign. Telephone An antique telephone. Play A media play button. Plus A plus symbol indicating more or the ability to add. Rss The logo for the Reddit social media service. Rss A symbol with radiating bars indicating an RSS feed. Search A magnifying glass. Twitter The logo for the Twitter social media service. Youtube The logo for the YouTube video sharing service.