Utilization Tools - Redirected Attention

Coping With Disappointment

Definition of Cognitive Shifting 

Cognitive Shifting Summary - A Video

7 Ways to Develop Cognitive Flexibility

Worksheets to help Build strategies such as Thinking before acting, Being cognitively flexible, Making decisions with consequence

Mindshift app: MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Decoder Brain Training App

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