Growth Mindset - How to Reframe Setbacks Time Estimate: 5 Minutes a day.
Psychological Flexibility - Key Skill for Lawyers Time Estimate: 5 Minutes.
Priority Setting Development Guide
Self-Compassion during Mood Shifts Time Estimate: 5 - 15 Minutes
Self-Compassion Exercise Multiple Exercises - 5 Minutes or so per each
How to Use Psychological Flexibility to "Bend" Negative Emotions Time Estimate: 10 Minutes
What is Reappraisal? How do you do it Time Estimate: 10 Minutes