Wellbeing Wednesday: Physical Wellbeing Activities

Event Description:

Physical wellness highlights the need for physical activity, foods that fuel our brain and body, and the need for sleep.  

Activities in the Lew Forum:  

  • Pick up a nutritious snack and leave your favorite exam study snack idea
     
  • Enjoy some breathing and body movement exercises to help strengthen the mind-body connection, relax tension in our neck and shoulders, and learn strategies to ground your mind during times of stress 

Other resources to help with your physical wellness will be available to take away!  

No need to register ahead of time- just show up on the day!

Wellbeing Wednesday Poster (PDF)

  • Student Affairs Office
  • All Students
Info for:
Peter A. Allard School of Law UBC Crest The official logo of the University of British Columbia. Urgent Message An exclamation mark in a speech bubble. Arrow An arrow indicating direction. Caret A month-view page from a calendar. Caret An arrowhead indicating direction. Contact A page from a rolodex. Facebook The logo for the Facebook social media service. Information The letter 'i' in a circle. Instagram The logo for the Instagram social media service. Instagram An arrow exiting a rectangle. Linkedin The logo for the LinkedIn social media service. Mail An envelope. Minus A minus sign. Telephone An antique telephone. Play A media play button. Plus A plus symbol indicating more or the ability to add. Rss The logo for the Reddit social media service. Rss A symbol with radiating bars indicating an RSS feed. Search A magnifying glass. Twitter The logo for the Twitter social media service. Youtube The logo for the YouTube video sharing service.